HOW TO CONTROL HIGH BLOOD PRESSURE

As we know,  Blood Pressure  is a very common chronic health problem. When you develop blood pressure  then it becomes necessary to take antihypertensive treatment and your  lifestyle changes for the entire  life .

Today we talked about Hypertension and what is “blood pressure”?

How do you know that are you a patient of BP? What are high and low BP? What are the symptoms of blood pressure? and the last question is How to control it?

Blood Pressure (Hypertension)

In this generation every second person have hypertension because of their lifestyle and some bad habits .If I am talking about year ago times so they didn’t have Hypertension or another disease because they have healthy lifestyle and environment also good on that time but not know environment is too polluted and lifestyle is too unhealthy.

Now we should move on to the main topic and that is what is Blood pressure ?

First of all we know that the short form of Bp is called BP and also called “Hypertension”.

Blood pressure is a force  that your heart uses to push your blood around your body. The serious Blood Arteries  in the body. Hypertension is when BP is too high Blood pressure normally rises and falls everyday.

How do you know that you are a BP patient?

Here I am going to talk about a patient of bp .By the way Do you know ?  What is a silent killer?

Let me tell you that  High blood pressure is called the “silent killer” because it  has no symptoms, and many people do not know they have it.

When the blood pressure in the arteries increases, the heart has to work more than normal. This excessive pressure is called high blood pressure.

Usually when your BP proceeds above 85 afterwards  is considered a warning sign .The reason behind increasing your BP could be changing  lifestyle, stress, exhaustion and poor nutrition. At the same time, the risk of high blood pressure increases even if the amount of salt in the food is high. Apart from this, people who are already BP patients, if they stop taking the medicine, then their BP can also become high. Being physically unfit , smoking or excessive consumption of alcohol is also known to increase BP.

What are high and low BP?

Hypertension is measured using two factors:

1.Systolic blood pressure The first number, called systolic blood pressure, measures the pressure in your arteries when your heart beats.

2.The second number, called Diastolic blood pressure, measures the pressure in your arteries when your heart rests between beats.

If the measurement reads 120 systolic and 80 Diastolic, you would say, “120 over 80,” or write, “120/80 mmHg.”

Most common word which we heard about two types of Hypertension one is called high BP and another is called low Bp. As we know , High BP is called Hypertension and also called the “silent killer” because it usually has no symptoms, and so many people are not aware of this .

What are the symptoms of being high and low blood pressure? 

We talked about BP and and now we are going to talk about Hypertension Symptoms  and how do you know that  you are a  patient of Bp or how you know that you have a Bp so for knowing that I am going to tell you the symptoms of Hypertension.

Look forward to these are symptoms;

• Severe headaches
• Nosebleed
• Fatigue or confusion
• Vision problems
• Chest pain
• Difficulty breathing
• Irregular heartbeat
• Blood in the urine
• Pounding in your chest, neck, or ears
• sleepingness

Sometimes  people feel that other symptoms it could be  related to Hypertension, but they may not be:

• Dizziness
• Nervousness
• Sweating
• Trouble sleeping
• Facial flushing
• Blood spots in eyes
• Control it

We  talked about high bp and low bp and also discussed about  Symptoms but now here we are going to talk about how to control hypertension .

High blood strain is called   “silent killer” due to the fact it can display no symptoms. If  it is  uncontrolled, it boosts the possibilities of coronary heart assault and stroke. But there is one good news that you can lower your BP and reduce your risk of heart disease naturally, without using medicines  and also lifestyle changes are effective in preventing and treating your BP.

These are some healthy tips. It  can help to you to control your BP:

• Eat healthy foods
• Choose wisely  foods with low in salt (sodium).
• Eat  foods low in calories and fat.
• Eat  foods high in fibre
• Stay at a healthy weight, or lose weight if you are overweight.
• Limit sizes.
• Reduce stress.
• Sleep well
• Do exercise.
• Drink fewer or no alcoholic beverages.
• Quit Smoking or bad habits 
• Take exact medicines

If you have high blood pressure, Then you should write down your BP  and perceive  your healthcare provider to watch the condition.

Conclusion-

First of all if you feel that you are a patient of Hypertension or do you have these symptoms, it is important to go to your family doctor for the check up and after getting results you should change your lifestyle, eat healthy foods with low in salt (sodium),calories and fat and reduce stress, sleep well, make good habits and take medicines on the time which is prescribed by your doctor .